sri penaga renovation
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Body pain had caused bad will power and low productivity for next 1-2 days. Experiment reducing to one gym session (max 20 mins HIIT) per week (from two), preferable on Friday. So that can recover during the weekend by having carbs and more rest. Daily swimming pool session is for thermotherapy and relax, not to swim (a cardio activity) to avoid body burden and save energy. #LazyButBetter #LessIsMore
2am – 8.36am (6h 36m)
发生事情前，你我都能一口正面积极的好话。 发生事情中，才能看到最真实当下的自己。 至于发生事情后… 你我又忘了教训。谋略
Video (good or bad) is passive and energy draining. Should avoid or after dinner time. Better using the time to rest/sleep.
To try: 20 minutes coffee nap
2.30am – 9.46am (7h 16m)
This book is a step-by-step guide to “hacking” (utilizing, perhaps in ways the creators hadn’t intended) the tools and platforms available to would-be marketers today. Whether your growth strategy consists of, “email some friends and post it on Facebook and Twitter” or is much more in depth, this book takes you through the principles of marketing by doing them. The book covers not only how to think about user acquisition, but the nitty-gritty details of how to scrape, find IPs, automate, etc. network by network.
Don’t give a f*ck! Want to succeed then don’t give a f*ck! The point is most of us humans struggle by giving too many f*cks in our life! Where these f*cks don’t deserve to be given. We give a f*ck when no friend of ours wishes us on birthday. We give a f*ck when a TV show we liked was canceled. We give a f*ck when no one likes our post on Facebook. We give a f*ck when our girl leaves us. F*cks given everywhere! And you know what! when we give too many f*cks in life! Life finally f*cks us! So don’t give a f*ck when some one tries to f*ck you! There lies the secret sause for success. Reserve your f*cks! Give them when needed! Life seems to be hell lot easier. Reserving f*cks! is an art! Start learning this f*cking art. Start reserving your f*cks only for f*ckworthy situations. Develop the ability to manage and control the f*cks you give makes you much stronger.Shaik Naushad, CEO, Rymm Education
Dinner: Hailam Chicken Chop (tomato sauce chicken chop with potatoes and carrots) + BP Ice-cream :-)
Met Eileen, Ecommerce owner & Thomas, AirAsia Pilot
21.2% body fat @ 61.6 kg
2am – 9am (7h)
cheat day (after gym): Nasi lemak + roast chicken as dinner :-P
Between 1-2 mins, maybe the pressure inside the lungs decreased, the water will try to flow in through the nose. #obstacle
Tabata 8 mins
Ice-cream is a Big-No-No for those wish to be Bulletproof. It is simply a mixture of additives, sweeteners, chemicals, stabilisers, emulsifiers and other harmful ingredients for the enjoyment of our taste buds.
I’m an ice-cream lover. No ice-cream, no life.
However, ice-cream is bad for health in general.
Let’s made our own healthy and happy ice-cream :-) (More …)
Life is 10% what happens to you and 90% how you react to it.Charles R. Swindoll
As a minimalist, I would like to use just a watch for calling instead of the bulky handphone.
Previously, I had ditched my smartphone to use the non-smartphone.
It had been great. I was less distracted. Just for around 2 months.
However, I got back a smart phone, Sony Z Ultra to stay connected for company sake.
A year passed, I want to do that again.
This time with limited social connection.
Watch phone is good, smaller and lighter than a non-smartphone.
Sleep: 1.30am – 7.50am (6h 20m)
The Hard Thing About Hard Things is invaluable for veteran entrepreneurs as well as those aspiring to their own new ventures, drawing from Horowitz’s personal and often humbling experiences.
Failure is not only inevitable, it can be an asset.
That is something that Dilbert’s Scott Adams and I firmly believe.
1. Goals are for losers
2. Your mind isn’t magic. It’s a moist computer you can program
3. The most important metric to track is your personal energy
4. Every skill you acquire doubles your odds of success
5. Happiness = health + freedom
6. Luck can be managed, sort of
7. Conquer shyness by being a huge phone (in a good way)
8. Fitness is the lever that moves the world
9. Simplicity transforms ordinary into amazing
Lose up to a pound per day, Reclaim energy & focus, Upgrade your life.
It gives you back your willpower instead of sapping it.
using the most efficient techniques that get the job done with minimal effort and in the smallest amount of time.
A step-by-step guide for newbie those are interested to try Prediction.io but feeling the official documentation is too confusing.
PredictionIO is an open source Machine Learning Server for developers and data scientists to build and deploy predictive engines.