10.30pm – 10.00am (11h 30m)
a spoon of honey before sleep
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10.30pm – 10.00am (11h 30m)
Carb nite after 2nd gym session per week.
Subway hearty italian + Bakuteh (herbal pork rice) + Coconut fresh
4 x tabata + 7 chin-ups
Special gym day due to no painful feeling from Friday gym day.
6am – 11am (5h)
Body recovering from gym day.
10.45pm – 5.15am (6h 30m)
Woke up naturally.
End my 1st RFLP session, fasting for 4 days, with Japanese Shabu-shabu buffet. Very full.
PS: 4 scoops of ice-cream included :-P
3.25 tabata + 7 chin-ups
12am – 9am
3am – 10am (7h)
Nap 1.30pm – 2.30pm (1h)
1am – 8.15am (7h 15m)
This Rapid Fat Loss Protocol (RFLP) is designed for people who want to loss high amount of fat in short time.
I don’t have high fat but I’m just going to give it a try.
I need to fast for first 5 days and carb loading on the 6th day.
During the fasting days, I can only drink Buttered Coffee (with a raw egg) as Brunch and have Butter Stick for Dinner/Supper, only Fat diet.
On the 6th day, the carb nite, I will eat as much high carb, high protein & high fat food as possible.
But this is not a crap night or cheat day, I can have only whole meal, which are meats (salmon, beef & lamb), vegetables (fibrous carbs: broccoli & avocado) and starches (starchy carbs: sweet potatoes & carrot).
I would think this is totally doable since I had completed the 44 hours intermittent fasting for 3 times.
Headache. Recovering sleep 7am – 12.30pm (5h 30m)
Moving back to bedroom
12am – 5.30am (5h 30m)
Nap 12.30pm – 2.30pm (2h)
12.30am – 6.40am (6h 10m)
I started GeoSenti project recently, a HyperLocal B2C Discovery, Analytics, Marketing & Social CRM software.
In simple term, GeoSenti help businesses with physical locations of importance, like restaurants, retails and hospitalities discovering the nearest motivated customers and incentivising them to consume their services/products while keep the relationship.
Before that, I neither did similar project nor related industry, i.e. B2C hyperlocal businesses.
There are 2 personal feelings as a consumer and from the perspective of business owner about the loyalty programme:
After downloading flux for my Mac, I’m using “Twilight” for Android now.
Homecook dinner: ketcup chicken, fish cake & brown rice
Cheat day. Chinese dumpling, korean seafood (kai’s pluto kota damansara) and nadeja layers cake.
Giving up the idea of owning a sim smart watch.
Because need to avoid direct contact with things with electromagnetic field, especially high specific absorption rate (SAR) mobile phone, something relates to the radiation exposure levels.
My current Sony Xperia Z Ultra is considered ok, not too low, at least not high at 0.339 SAR (W/kg).
PS: iPhone 6 Plus nearly exceeds legal radiation limits at 1.6 W/kg
12.30am – 5.35am (5h 5m)
Jawa mee taman bahagia & bingsu damansara utama
Nap 2.50pm – 3.50pm (1h)
Yesterday setup a campaign for a physical shop owner, as my concern, there were not much people tweeting around the area, 5 tweets exactly. None of the tweets mentioning anything related to the physical shops.
I asked if the owner will engage these guys?
His answer as a shop owner was insightful which I never thought of it.
The big idea was he, as a shop owner, getting 1001 things to do. If he do have free time, he would use for personal life, in which he is severely lacking of. Engaging and selling to potential customers through social media will be his last priority.
Maybe this is not true for all shop owners. But definitely many of them.
My naive thinking: what if the owner get their idle staffs doing the social selling on behalf? Because each engagement might drive your branding and eventually revenue.
Random idea. What if a taxi driver know who are the people always taking taxi at his targeted area?
Can he follow these people and offer them discounted taxi fee?
Engage with them like their personal taxi driver?
Facebook chats with a entrepreneur who working on a B2C startup.
Pretty young, 20-year-old.
Younger than the age I registered my first private company (CloudStat.me Sdn Bhd) at 21.
Setup a campaign to see if GeoSenti could help this startup to discover the potential customers at this pivot location, MaGIC Cyberjaya.